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My before and after photo

My before and after photo

I recently found an old box filled with photographs of my life. I found headshots from my time as a corporate executive, pictures of me at holiday parties and a...

My before and after photo

I recently found an old box filled with photographs of my life. I found headshots from my time as a corporate executive, pictures of me at holiday parties and a... Read More

Simple Ayurvedic Recipe: Steamed bananas for breakfast

Simple Ayurvedic Recipe: Steamed bananas for br...

If you want to feel better all day, eat a breakfast that brings balance.

Simple Ayurvedic Recipe: Steamed bananas for br...

If you want to feel better all day, eat a breakfast that brings balance. Read More

Leading a life of learning

Leading a life of learning

The practices of Ayurveda and Yoga are meant to be a lifelong journey.

Leading a life of learning

The practices of Ayurveda and Yoga are meant to be a lifelong journey. Read More

Ayurvedic pain relief part 3: Tips for natural ...

When prana is flowing without interruption, your body has everything it needs to heal itself (see the first in this series on pain relief to learn more about prana). Pain,...

Ayurvedic pain relief part 3: Tips for natural ...

When prana is flowing without interruption, your body has everything it needs to heal itself (see the first in this series on pain relief to learn more about prana). Pain,... Read More

Simple Ayurvedic recipe: Sweet potatoes three ways

Simple Ayurvedic recipe: Sweet potatoes three ways

An augmenting delight: Ayurvedic sweet potatoes 3 ways.

Ayurvedic pain relief part 2: Releasing the root of pain

Ayurvedic pain relief part 2: Releasing the roo...

Natural pain relief is in the mind.