Blog
Nomato Sauce Recipe
Leaving tomatoes off the menu is something we recommend in Ayurveda - especially for those who experience heartburn and joint pain (but really they’re not great for anybody). Tomatoes are...
Nomato Sauce Recipe
Leaving tomatoes off the menu is something we recommend in Ayurveda - especially for those who experience heartburn and joint pain (but really they’re not great for anybody). Tomatoes are... Read More
Lessons from the dirt
How farming brought the principles of Ayurveda to life and helped me heal my digestion.
Lessons from the dirt
How farming brought the principles of Ayurveda to life and helped me heal my digestion. Read More
Spiced Sunchoke Wedges
A great alternative to white potatoes, sunchokes will balance pitta and vata when cooked in ghee and spices.
Spiced Sunchoke Wedges
A great alternative to white potatoes, sunchokes will balance pitta and vata when cooked in ghee and spices. Read More
Rice Delight Chapati Recipe
A delicious, light chapati recipe! Enjoy this recipe if you are currently experiencing gluten intolerance, or you’d simply like a lighter option.
Rice Delight Chapati Recipe
A delicious, light chapati recipe! Enjoy this recipe if you are currently experiencing gluten intolerance, or you’d simply like a lighter option. Read More
Diet Guidelines for Calming Vata Dosha
If you want to experience lifelong health, make vata dosha your friend. Here are 6 ways to calm vata dosha through your diet.
Diet Guidelines for Calming Vata Dosha
If you want to experience lifelong health, make vata dosha your friend. Here are 6 ways to calm vata dosha through your diet. Read More
A holistic approach to mental health care
Why understanding the mahagunas empowers me to care for my own mental health.
A holistic approach to mental health care
Why understanding the mahagunas empowers me to care for my own mental health. Read More