Blog
Building ojas: Four simple tips for more vitality
Ojas is our vitality, immunity and blissfulness. Its cool, soft and stable qualities, ojas is responsible for the nourishment for fertility.
Building ojas: Four simple tips for more vitality
Ojas is our vitality, immunity and blissfulness. Its cool, soft and stable qualities, ojas is responsible for the nourishment for fertility. Read More
How to find balance after a long day at work
Simple practices to ground yourself after a day of working.
How to find balance after a long day at work
Simple practices to ground yourself after a day of working. Read More
Asana is not meant to be painful
Yoga is about self-realization, but our modern society is often a practice in unconscious living. We have been trained away from listening to our best guidance: our own bodies.
Asana is not meant to be painful
Yoga is about self-realization, but our modern society is often a practice in unconscious living. We have been trained away from listening to our best guidance: our own bodies. Read More