Congratulations, a year of balanced and harmonious goal setting awaits you!

We each bring into the New Year some level of rajas and tamas as well as sattva. The most important aspect of setting ourselves up to cultivate more of sattva for a balanced, harmonious New Year is to be realistic with ourselves. If we have a history of dietary or lifestyle choices that are rajasic or tamasic in nature then we can choose smaller goals that we can meet which promote positive results.


Small, gradual changes cultivate sattva.


With that in mind, an excellent starting point for a more balanced and harmonious New Year is reviewing our dietary and lifestyle choices and aligning them with sattva.


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