Thanks so much for taking a little time to tell me about your eating patterns.

Based on what you’ve shared with me today, it looks like the hidden obstacle that is blocking you from experiencing true food freedom is SELF-DOUBT, which is caused by currently imbalanced vata dosha.

Vata dosha is made up of the elements of air and ethers. It’s everywhere in nature, and in you, too! Its primary responsibility in your body and mind is movement. 

In balance, it gives creativity, flexibility and enthusiasm. You’re able to adapt and go with the flow. 

But when there's too much of it, it’s hard to stick to one thing because you doubt your choices. 

Sometimes your thoughts move so quickly you might have trouble keeping up. You find yourself wanting to do a little bit of everything, and then feeling overwhelmed by taking on too much.

When it comes to food freedom and finding what works for your body, you've probably tried all kinds of things and you might find yourself worrying a lot about what to eat. 

Sometimes you build a healthy routine and see some results, but then you don’t stick with it for long. 

Perhaps because you're too busy to keep up with it, or because you doubt that it’s really working and you feel too restricted, like you’re missing out on what makes you happy. 

Then you go back to the old ways of eating that don’t make you feel good.