Sydney Workshops | Ayurveda with Yoga: How They Work Together to Elevate Your Life Path

Why are Ayurveda and Yoga sister sciences?

We balance the body and mind with Ayurveda. 

Yoga provides the tools and practices to touch our spirit.

The experience of coming closer to Self through Yoga is supported with the grounding guidance of Ayurveda encompassing diet, lifestyle and the material elements of life. 

Sadhana is for developing mind, body and spirit in harmony for the remembrance of who we are. Explore the eight limbs of Yoga in light of prajnaparadha, the misuse of intellect, sometimes called willful mistakes from Ayurveda. Why does this happen and what can we do about it? Approach the practices with a new mindset considering the four pillars of health: Ahar (diet), vihar (lifestyle), nidra (sleep) and brahmacharya (energy management).

Date:
Sunday, October 20th, 2024

Time:
1:30-3:30 p.m.

Venue:
Elixr Health Clubs, Bondi Junction