Holistic Yoga

Yoga and Ayurveda are meant to work together to create greater peace and well-being in our lives. Yoga practiced with an Ayurvedic foundation initiates deep and lasting transformation. Ayurveda's healing potential is greatly amplified by consistent Yoga practice.

Embrace a more expansive view of Yoga by purposefully building your personal home practice in alignment with the principles of Ayurveda.

Myra Lewin, master Yogini and Ayurvedic practitioner, will guide you to use Yoga as a tool for healing and self-discovery.

Learn how to create a personal holistic sadhana (spiritual practice), grounded in Yogic philosophy and psychology, thoroughly encompassing the practices of Yoga. Through mantra, pranayama, meditation, mudra, and asana you can connect to your innermost wisdom and live an inspired, luminous life.

What's Included

• A holistic approach for building your daily sadhana.

• In-depth instructions in asana, pranayama, meditation, mudra, and mantra.

• Guided asana classes (audio) to inspire a balanced sattvic experience.

• Archive of instructional Yoga content for your sustainable sadhana practice.

• Suitable for beginner and experienced Yogis and Yoginis.