Blog
On Shraddha - Living Your Truth
Shraddha is the expression of how we life our life, the purpose expressed from the deepest part of ourselves. Here’s how shraddha has guided me through a challenging year, along...
On Shraddha - Living Your Truth
Shraddha is the expression of how we life our life, the purpose expressed from the deepest part of ourselves. Here’s how shraddha has guided me through a challenging year, along... Read More
Release your best self with abhyanga
Abhyanga is a soothing and healing process of self-application of oil that offers grounding and balance for vata dosha.
Release your best self with abhyanga
Abhyanga is a soothing and healing process of self-application of oil that offers grounding and balance for vata dosha. Read More
Ayurvedic foot care: 4 ways to nourish your feet
Give your feet love and attention with Ayurvedic herbal footbath recipes.
Ayurvedic foot care: 4 ways to nourish your feet
Give your feet love and attention with Ayurvedic herbal footbath recipes. Read More
How to Enjoy a Meal 5 Times
Does cooking feel like a burden? Here are some simple practices for cooking with consciousness and enjoying each step in the process.
How to Enjoy a Meal 5 Times
Does cooking feel like a burden? Here are some simple practices for cooking with consciousness and enjoying each step in the process. Read More
Tapas & Tea
3 recipes for Ayurvedic teas that will balance the doshas and support agni. Start your mornings feeling rejuvenated and enjoy consistent energy throughout the day.
Tapas & Tea
3 recipes for Ayurvedic teas that will balance the doshas and support agni. Start your mornings feeling rejuvenated and enjoy consistent energy throughout the day. Read More
A Sattvic Breakfast: Stewed Fruit
Learn what Ayurveda says about fruit, digestion and food combining. Plus a delicious Ayurvedic recipe for stewed fruit.
A Sattvic Breakfast: Stewed Fruit
Learn what Ayurveda says about fruit, digestion and food combining. Plus a delicious Ayurvedic recipe for stewed fruit. Read More